Can You Meditate For 5 Minutes
Try taking deep breaths that. You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time.
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Just today at work I was feeling anger and frustration and after a few minutes of meditation I was able to accept the emotion dialogued with it negotiated with it and constructively made plans forward and now my mood is a million.
Can you meditate for 5 minutes. Focus on your breathing. If you are just getting started you might want to stick to shorter sessions of about 5 to 10 minutes in length. Pay attention to your body and get comfortable.
Been meditating for the last number of months 5-30 minute sessions of breathing and mindfulness and it has helped me greatly.
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